Improve your mood, sleep, and focus
Increase feelings of relaxation and well-being
Would you like to establish a solid foundation for creating these changes in your life?
Many of my clients tell me they want to do this, but life gets in the way. They get up in a bad mood, something else feels more pressing, they just don’t feel like doing it, and it doesn’t feel like it is going to make much of a difference. You know many of the skills you need to create change in your life, but maintaining a consistent practice is tricky.
What if you could...
- learn to be more intentional?
- create the “pause” that allows you to do the work you desire?
- see situations from different perspectives?
Imagine the freedom that comes with letting go of what you’ve held onto for a long time and being able to redefine yourself in a more accurate way.
That’s where MORNING REBOOT comes in. We meet together on a fifteen minute phone call for a two week period, Monday to Friday, at either 7, 8, or 9AM.
We work on:
- belly breathing (diaphragmatic breathing), which creates the relaxation response.
- starting the day with an intention to keep you on track.
- using positive memories to elevate your mood.
- practicing and understanding how mindfulness fits into the picture.
- the basic steps of meditation.
I have been teaching these skills to my clients for over 20 years. In that time, I have seen my clients make powerful changes in their lives and feel a greater sense of satisfaction and well-being.
It’s important to practice regularly to develop muscle memory and the ability to drop into the zone when you need it. By meeting consistently for a two-week period, you begin to establish a rhythm, a pattern, the beginnings of a habit. You also have the ability to email me with any questions and receive encouragement. You can sign up for another session whenever you feel the need for a REBOOT.
New sessions begin the second Monday of the month at a cost of $20 per session. Once you register for a session, you will receive a welcome letter with your toll-free number and handouts that describe the skills we will be using.
Prior to registering, please check the start times as they vary from month to month. Feel free to let me know what works with your schedule as I try to accommodate varying needs.
I look forward to having you join me!
2021 Program dates and start times:
June 6/14 - 6/25 8AM
July 7/12 - 7/23 7AM
August 8/09 - 8/20 7AM
September 9/13 - 9/24 9AM
October 10/11 - 10/22 7AM
November 11/08 - 11/19 TBA
December 12/13 - 2/24 TBA
Interested in reading more about the benefits of these practices?
Benefits of belly breathing:
Benefits of meditation:
Benefits of setting an intention:
Using positive memories to improve your mood: