Improve your mood, sleep, and focus
Increase feelings of relaxation and well-being
Would you like to establish a solid foundation for creating these changes in your life?
Many of my clients tell me they want to do this, but life gets in the way. They get up in a bad mood, something else feels more pressing, they just don’t feel like doing it, and it doesn’t feel like it is going to make much of a difference. You know many of the skills you need to create change in your life, but maintaining a consistent practice is tricky.
What if you could...
- learn to be more intentional?
- create the “pause” that allows you to do the work you desire?
- see situations from different perspectives?
Imagine the freedom that comes with letting go of what you’ve held onto for a long time and being able to redefine yourself in a more accurate way.
That’s where MORNING REBOOT comes in. The group meets from 8:00-8:15am, Monday - Friday, for two weeks by phone. We work on:
- belly breathing (diaphragmatic breathing), which creates the relaxation response.
- starting the day with an intention to keep you on track.
- using positive memories to elevate your mood.
- practicing and understanding how mindfulness fits into the picture.
- the basic steps of meditation.
I have been teaching these skills to my clients for over 20 years. In that time, I have seen my clients make powerful changes in their lives and feel a greater sense of satisfaction and well-being.
It’s important to practice regularly to develop muscle memory and the ability to drop into the zone when you need it. By meeting consistently for a two-week period, you begin to establish a rhythm, a pattern, the beginnings of a habit. You also have the ability to email me with any questions and receive encouragement. You can sign up for another session whenever you feel the need for a REBOOT.
New sessions begin the second Monday of the month at a cost of $20 per session. Once you register for a session, you will receive a welcome letter with your toll-free number and handouts that describe the skills we will be using.
I look forward to having you join me!
May 10 - May 21, 2021
June 14 - June 25, 2021
July 12 - July 23, 2021 August 9 - August 20, 2021
Interested in reading more about the benefits of these practices?
Benefits of belly breathing:
Benefits of meditation:
Benefits of setting an intention:
Using positive memories to improve your mood: