“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
Viktor E. Frankl, "Man's Search for Meaning"
Coaching focuses on the present, enabling you to define and create the future you desire by …
- Developing greater focus, clarity, and direction.
- Deepening self-understanding.
- Constructing a clear plan.
- Receiving support and accountability to achieve your goals.
Gain greater knowledge about who you are and what is of value to you.
Step out of your comfort zone, challenge beliefs that held you back, discover your strengths.
Explore a life that is about openings and opportunities.
Feel more energy and satisfaction as you move past old barriers and create your best life.
Will ask questions to help you better understand yourself, gain clarity around your goals, and work with you to create a realistic action plan.
Works with you in a balanced partnership brainstorming possibilities and defining how to make those possibilities become reality.
Offers honest, non-judgmental feedback and holds you accountable to your commitments.
There are many ways to work with a coach and the length of time and type of coaching will vary with the goal. You may contract for one month of coaching, three months, or one or two sessions of spot coaching.
Spot coaching focuses attention on a specific area where you may be feeling stuck. Coaching in this way enables you to broaden your understanding and perspective of the situation. It often frees you to see alternative solutions and allows you to begin moving again.
There are no geographic limitations as coaching sessions are conducted over the phone.
If you have questions or would like to experience a thirty minute free coaching session, fill out the contact form here or call me at 610-206-3308.